Join me every Monday evening from 6-7pm for a fun and sweaty bootcamp style fitness class at Broad Cove Hall!
Build strength, cardiovascular endurance, mobility, and balance in this fast-paced and upbeat class.
Experience the lasting benefits of regular strength training such as higher energy levels, more confidence, and boosted mood.
This class is suitable for both beginner and advanced levels of fitness.
Have any questions? Send me a message by clicking HERE.
I CAN'T WAIT for this class! See you there!!
*Wear comfortable clothes you can move in and sneakers*
*Bring a water bottle and a yoga mat with you for this class*
