*NEW* Barre & Flow 6 Week Series
*NEW* Barre & Flow 6 Week Series

*NEW* Barre & Flow 6 Week Series

Regular price $75.00

Thursdays at 7pm 

Starting on Thursday, Nov 2nd

Join Kaitlyn for 30 minutes of Barre and 30 minutes of Yoga in this *NEW* fun and dynamic class!

Barre is a ballet inspired workout that incorporates traditional ballet, pilates, and fitness to build lean muscle mass, improve functional range of motion, and enhance flexibility.

During the yoga portion of class, we'll connect movement with breath and find balance within the body and mind.

Move, sweat, and flow in this upbeat full body workout, with a focus on lower body strength. 

You will be sure to leave feeling strong, toned, and uplifted.

These classes are suitable for both beginner and advanced students.

Wear: comfortable clothes, bare feet

Bring: yoga mat, props (blocks, blanket) water bottle

I can't wait for this!

We start on Thursday, Nov 2nd 2023!

Is this your first class with me? Use code FIRSTCLASS for 20% off the class series!