Join me for an 8 week fitness class series taking place on Monday evenings at 6pm at Broad Cove Hall and kickstart your fitness!
These upbeat and fun, bootcamp style classes are designed to build strength, cardiovascular endurance, mobility, and balance.
Experience the lasting benefits of regular strength training such as higher energy levels, more confidence, and an elevated mood.
This class is suitable for both beginner and advanced levels of fitness as there are a variety of modifications available. With my guidance and support, you'll be sure to feel confident, yet challenged, working at a level that's suited to you.
Is this your first series with me? Message me to receive a discount code for $15 off your purchase!
I can't wait to see you in class!
Start date: Monday, January 8th 2024
Day/Time: Mondays at 6pm
Length: 45 mins
What to bring: sneakers, water bottle, yoga mat
