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I believe that getting physically fit is only part of living a healthy lifestyle. It's also important to take care of your mental health. We must take time to nurture our inner world in order to show up fully in our lives.
Hey there! I'm Kaitlyn and I'm so happy you're here!
I'm a personal trainer and yoga teacher passionate about empowering you to achieve your big health and fitness goals, and step into the strongest, most vibrant version of you.
I believe that working out doesn't have to be something you dread, but can be uplifting and fun.
My holistic approach to health and fitness, which I've crafted over a decade of teaching and working with clients, integrates strength training, yoga, and nutrition, with an emphasis on mindset work.
I acquired my Bachelor of Kinesiology degree, specializing in fitness programming in 2013 and went on to complete a Bachelor of Education degree, specializing in physical education in 2014.
Noticing a gap in what I offered in my ability to help clients reach their goals, I completed a diploma in Natural Nutrition from The Canadian School of Natural Nutrition in 2019, and obtained my yoga teaching certification in 2018.
I love living in a small beach community on Nova Scotia’s south shore where I love cooking up new recipes, going for walks in the woods, and learning how to olympic lift.
Join me for in-person yoga classes!
This spring I'm offering two weekly yoga classes, vinyasa flow on Mondays and restorative on Wednesdays.
Join me for bootcamp-style fitness classes!
This spring I'm offering two bootcamp-style fitness classes designed to build strength, cardiovascular endurance, mobility, and balance.
Step into your strongest, healthiest, most confident era yet.
Whether you're flowing through a yoga class or working through a strength training session, movement is medicine. Move your body because you get to, not because you have to.
Blog
The Transformative Power of Breathwork
In the fast-paced world we live in, where stress and anxiety seem to be ever preset, the desire for finding peace and well-being has never been more critical. I talk...
3 tips to stay on track with your wellness routine this holiday season
The holiday season is right around the corner (yay!) and with it, a pull toward more family gatherings and social commitments. It's a time when many of us feel "off track" Now,...
Step into a Healthier You: The Surprising Benefits of Getting Your Steps In
In our fast-paced, sedentary world, finding time for exercise can be a challenge. However, one simple and accessible way to boost your health is by getting your steps in. Whether it's...