About

I'm a personal trainer and yoga teacher passionate about empowering you to achieve your big health and fitness goals, and step into the strongest, most vibrant version of you.

I believe that working out doesn't have to be something you dread, but can be uplifting and fun.

My holistic approach to health and fitness, which I've crafted over a decade of teaching and working with clients, integrates strength training, yoga, and nutrition, with an emphasis on mindset work.

I acquired my Bachelor of Kinesiology degree, specializing in fitness programming in 2013 and went on to complete a Bachelor of Education degree, specializing in physical education in 2014. 

Noticing a gap in what I offered in my ability to help clients reach their goals, I completed a diploma in Natural Nutrition from The Canadian School of Natural Nutrition in 2019, and obtained my yoga teaching certification in 2018.

I love living in a small beach community on Nova Scotia’s south shore where I love cooking up new recipes, going for walks in the woods, and learning how to olympic lift.