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Hey there! I'm Kaitlyn and I'm so happy you're here!
I'm a yoga teacher and personal trainer passionate about helping you reach your health and wellness goals.
During my degree in Kinesiology I specialized in fitness programming and personal training, learning valuable tools to create classes and programs that provide results.
I completed my 200 hour Yoga Teacher Training in 2018 and have had the opportunity to teach at a number of amazing studios and locations since, such as Lululemon, R Studios in Halifax NS, and YogaLife in Wolfville NS.
I have a background in dance and you'll often find a few dance moves in my classes.
Whether it's through an in-person class, personal training session, or an online program, I love creating transformational and uplifting experiences for my students.
I can't wait to work with you!
New 6 Week Yoga Class Series
Mondays & Wednesdays at 7pm
Join me for movement, breath, and relaxation that will be sure to refill your cup.
These classes are 60 minutes, vinyasa flow style, and are suitable for both beginner and advanced students.
We begin September 18th 2023!
I believe that getting physically fit is only part of living a healthy lifestyle. It's also important to take care of your mental health. We must take time to nurture our inner world in order to show up fully in our lives.
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