Join me for
I believe that getting physically fit is only part of living a healthy lifestyle. It's also important to take care of your mental health. We must take time to nurture our inner world in order to show up fully in our lives.
Hey there! I'm Kaitlyn and I'm so happy you're here!
I'm a personal trainer and yoga teacher passionate about empowering you to achieve your big health and fitness goals, and step into the strongest, most vibrant version of you.
I believe that working out doesn't have to be something you dread, but can be uplifting and fun.
My holistic approach to health and fitness, which I've crafted over a decade of teaching and working with clients, integrates strength training, yoga, and nutrition, with an emphasis on mindset work.
I acquired my Bachelor of Kinesiology degree, specializing in fitness programming in 2013 and went on to complete a Bachelor of Education degree, specializing in physical education in 2014.
Noticing a gap in what I offered in my ability to help clients reach their goals, I completed a diploma in Natural Nutrition from The Canadian School of Natural Nutrition in 2019, and obtained my yoga teaching certification in 2018.
I love living in a small beach community on Nova Scotia’s south shore where I love cooking up new recipes, going for walks in the woods, and learning how to olympic lift.
Step into your strongest, healthiest, most confident era yet.
Whether you're flowing through a yoga class or working through a strength training session, movement is medicine. Move your body because you get to, not because you have to.
Start your day with movement, breath, and a stunning waterfront view.
This energizing morning yoga flow is designed to wake up your body, clear your mind, and set the tone for the rest of your day.
We’ll move through a strong and accessible vinyasa-style practice, combining strength, stretch, and stillness, surrounded by the beautiful Lunenburg harbour.
Class attendees can choose from a discounted selection from the The Barn Lunenburg to keep the good vibes going after class. Hang out, soak up the sun, and enjoy your new Sunday ritual!
Bring your mat, your friends, and come move with me by the Lunenburg harbour this summer!
Make this the summer where you carve out space for you.
Amidst the busyness and sunshine, make space to slow down, breathe deeply, and reconnect with your body, mind, and spirit.
My summer yoga offerings are designed to help you feel grounded, energized, and supported, because caring for yourself isn’t a luxury, it’s a necessity.
Blog
My Story
Grab your favourite tea or snack and settle in, because this is a longgg one. From my early days as a fitness instructor to the ups and downs as a...
The Transformative Power of Breathwork
In the fast-paced world we live in, where stress and anxiety seem to be ever preset, the desire for finding peace and well-being has never been more critical. I talk...
3 tips to stay on track with your wellness routine this holiday season
The holiday season is right around the corner (yay!) and with it, a pull toward more family gatherings and social commitments. It's a time when many of us feel "off track" Now,...