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An Introduction

About

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Hey there! I'm Kaitlyn and I'm so happy you're here!

New 4 Week Yoga Class Series Starting Wednesday, November 29th 2023

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I believe that getting physically fit is only part of living a healthy lifestyle. It's also important to take care of your mental health. We must take time to nurture our inner world in order to show up fully in our lives.

New 6 Week Yoga Class Series Starting Monday, November 13th

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Step into your strongest, healthiest, most confident era yet.

Whether you're flowing through a yoga class or working through a strength training session, movement is medicine. Move your body because you get to, not because you have to.

DROP-IN PASS FOR MONDAY NOV 13TH

Regular price $18.00

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