Join me for
Hey there! I'm Kaitlyn and I'm so happy you're here!
I'm a yoga teacher and personal trainer passionate about helping you reach your health and wellness goals.
During my degree in Kinesiology I specialized in fitness programming and personal training, learning valuable tools to create classes and programs that provide results.
I completed my 200 hour Yoga Teacher Training in 2018 and have had the opportunity to teach at a number of amazing studios and locations since, such as Lululemon, R Studios in Halifax NS, and YogaLife in Wolfville NS.
I have a background in dance and you'll often find a few dance moves in my classes.
Whether it's through an in-person class, personal training session, or an online program, I love creating transformational and uplifting experiences for my students.
I can't wait to work with you!
Weekly yoga and small group fitness classes
Our next Yoga and Fitness 6 week sessions starting soon!
Join me on Monday and Thursday evenings for fitness and yoga classes designed to help you build strength, improve your cardiovascular fitness, mobility and balance.
Next session dates TBA
Spots are limited, click below for all the details.
I believe that getting physically fit is only part of living a healthy lifestyle. It's also important to take care of your mental health. We must take time to nurture our inner world in order to show up fully in our lives.
Blog
5 Tips to Finding More Consistency in Your Fitness Routine
It's Sunday afternoon, you feel a burst of motivation to finally get back on track with your fitness routine. You start day dreaming about how amazing you'll feel and how...
What is Rewilding?
Rewilding is a return to our roots, a reconnection with the natural world from which we come from. It’s recognizing that we are part of nature, rather than separate from...
The Basics of 7 Feminine Archetypes from Jungian Psychology
Jungian Psychology explains that there are 12 Feminine Archetypes, in this blog post I'd like to focus on the 7 that resonated most with me; the Innocent, the Caregiver, the...