Alchemy, in the spiritual sense, transcends the material quest of transforming base metals into gold. Instead, it represents the transformative journey of the human soul, emphasizing self-discovery, growth, and alignment with one’s true purpose.
Join Kaitlyn for this transformational 4 week yoga class series. Join for all four classes, or have the option to attend any of the four classes on a drop-in basis.
Week 1: Awaken
Begin your journey with Awaken, the first class in The Alchemy of Life series. This session invites you to turn inward and connect with your deepest desires and purpose. Through guided reflection and self-discovery practices, you’ll awaken to your true calling and uncover the possibilities waiting within.
Week 2: Align
In Align, the second class of the series, you’ll bridge the gap between your purpose and your daily actions. Learn practical tools and strategies to create alignment in all areas of your life. By cultivating intentional habits and a clear focus, you’ll discover how to live each day in harmony with your highest goals and values.
Week 3: Alchemize
Complete your transformation with Alchemize, the third class in the series. Building on the insights and tools gained, you’ll explore how to integrate your growth and embrace meaningful change. Through powerful techniques and reflective exercises, this session empowers you to embody the alchemist within—transmuting obstacles into opportunities and manifesting your most authentic self.
Week 4: Integrate
The final class, Integrate, is where everything comes together. This session focuses on integrating the insights, tools, and practices you’ve gained throughout the series into your daily life.
By the end of this series, you’ll walk away inspired, empowered, and equipped, to take aligned action and live a life that’s authentic to you.
The Details:
When: Mondays at 6:30pm
Where: Broad Cove Hall, Broad Cove NS
Style: Vinyasa Flow Yoga
Level: All-Levels
What to bring: yoga mat, water, any props you love, (blanket, block and/or bolster)
