[6 week series]
Start your Sunday with intention and presence. Join me for this 6-week series, designed to gently wake up the body, clear your mind, and set an energizing tone for the day ahead.
We’ll move through a strong yet accessible vinyasa-style practice that blends strength, mobility, and mindfulness.
Bring yourself, your mat, and let’s flow together this fall!
The series will run every Sunday from October 26th to November 30th
