Join me for a 6 week yoga class series taking place on Wednesday evenings at 7pm at Broad Cove Hall.
In this series, we'll explore the amazing benefits of restorative yoga, holding the poses for a bit longer than we would in a conventional yoga class.
Using the support of props such as blocks and folded blankets, to relax the body, reduce stress, and gain deeper mental clarity.
Carve out time in your week to slow down, turn inward, and rebalance your nervous system.
This series is suitable for all-levels.
Start date: Wednesday, March 27th, 2024
Day/Time: Wednesdays at 7pm
Length: 60 mins
What to bring: yoga mat, props (bolster, pillow, blanket, etc), water/tea, warm clothes as we'll be moving much less than a vinyasa flow class
Is this your first series with me? Send me an email to kaitlynsearsyoga@gmail.com to receive a special discount code!
