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The Wellness Wednesday Blog — Gratitude RSS



3 Daily Habits to Boost Mood and Reduce Stress

This past week has not been easy for me. I hurt my back on Friday morning and was down and out all week long. I hadn't had back pain for years, and there I was on the ground not able to get back up because of a spasm, or a pulled muscle, or something! After a few minutes I gathered my composure and crawled to a nearby railing to help myself stand back up. I wasn't able to do much at all for the first five or six days and then things started to improve over the past few days. I had to cancel classes, reschedule a workshop, and put on hold some upcoming projects because of this injury, which...

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3 Ways to Experience The Overview Effect on Earth

The Overview Effect is a term used to describe the profound realizations and the shift in awareness reported by some astronauts when they view Earth from space. The term was coined by author Frank White in the 1970’s when he was flying across the country. As he gazed at the earth from the airplane window he thought, “Anyone living in space will always have an overview. They will see things that we know, but that we don't experience, which is that the earth is one system, we're all part of that system, and there is a certain unity and coherence to it all”.  Experiencing something so profound as gazing at your home planet from space certainly has the potential to...

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